Top Weight Loss Teas💕
🎀The Metabolism Booster🎀
Drink green tea because it unlocks your fat cells. Drink it first thing in the morning. Drink it before every workout. Make this a daily habit. Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins!
🎀The Pound A Week Melter🎀
Drink oolong tea because it boosts your metabolism. Drink oolong tea at least once a day. Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolize lipids (fat). A study found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week!
🎀The Cravings Crusher🎀
Drink peppermint tea because it wards off the muscles. Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger, others can actually suppress your appetite. One study found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. Decaffeinated varieties of tea are great to have on hand for a soothing bedtime treat. Consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells.
🎀The Fat Blocker🎀
Drink white tea because it prevents new fat cells from forming. White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!) Drink white tea once a day.
🎀The Hunger Halter🎀
Drink rooibos tea because it regulates fat-storage hormones. Drink rooibos tea every night to destress. Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes.
🎀The Detoxifier🎀
Drink lemon tea because it cleanses your body. Most of the health benefits of lemon tea attribute to the fact that it cleanses your body by removing toxins from the system. These toxins invite various kinds of diseases and infections. An excellent detoxifier, lemon tea helps prevent these diseases and infections.
🎀The Bloat Reducer🎀
Drink bilberry tea because it may help bloat-inducing inflammation. Health benefits of bilberry include relief from digestive problems and ulcers. Since many decades, antimicrobial, antioxidant and anti-inflammatory properties of bilberry have been prized for their effectiveness in a range of disorders including diabetes, cancer and liver and kidney damage. Multi nutrient-rich bilberry is valuable in maintaining cardiovascular health, healthy and disease-free eyes, unobstructed blood flow and better functioning of overall body.
🎀The Calorie Burner🎀
Drink yerba mate tea because it turns up your calorie burning mechanism. It can also promote weight loss by improving insulin sensitivity. Those who consumed the herb increased the beneficial effects their workout had on their metabolism without the workout. Plus, this brew is like green tea on steroids, with up to 90 percent more powerful cancer-fighting antioxidants, a cache of B vitamins, and plenty of chromium, which helps stabilize blood-sugar levels.
🎀The Other Calorie Burner🎀
Drink goji tea because it cranks up calorie burn by 10%. Lycium barbarum, the plant from which gojis are harvested, is a traditional Asian medicinal therapy for diabetes, but it also boosts a slimming effect. Most goji teas are mixed with green tea, further boosting your calorie burn.
🎀The Inflammation Fighter🎀
Drink ginger tea because not only is ginger one of the healthiest spices on the planet, but it also fights inflammation. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. This means you can enjoy that second serving of nutrient-dense veggies without worry. If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves and ginger, that may also do the trick—but may be less potent.
🎀The Weight Loss Ninja🎀
Drink barberry tea because this tea is a weight-loss ninja. The stem, fruit and root bark of the barberry shrub contains berberine–a powerful, naturally occurring, fat-frying chemical. Consuming the plant can boost energy expenditure and help decrease the number of receptors on the surface of fat cells, making them less apt to absorb incoming sources of flubber.
🎀The Shrinking Effect🎀
Drink pu-erh tea because this fermented Chinese tea can literally shrink the size of your fat cells! The tea significantly lowered triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in the high-fat diet groups.
🎀The Puffy Stomach Reducer🎀
Drink hibiscus tea because the pressure, the puffy stomach, the self-consciousness—this tea can help you ditch all of it. According to numerous studies, flavonoids and other compounds found in the hibiscus plant help to counteract bloating by influencing how aldosterone, the hormone that regulates water and electrolytes balance, affects the body. Enjoy a cup of hibiscus tea and watch your pooch slowly–but surely–deflate.
🎀The Weight Reducer🎀
Drink matcha because the concentration of epigallocatechin gallate (EGCG) in matcha to be 137 times greater than the amount you’ll find in most store-bought green tea. EGCG is a dieter’s best friend: studies have shown the compound can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) particularly in the belly.
